Your Body Says Stop: The Truth About Chronic Stress

Chronic stress is more than just fatigue or irritation—it’s a true ordeal for both body and mind. Under constant pressure, the body begins sending distress signals: a racing heart, headaches, disrupted sleep, and digestive issues. These aren’t mere inconveniences; they’re your body’s way of pleading, “Stop. I need help.”
🚵🏻‍♂️Taking care of yourself isn’t a luxury—it’s a necessity. It soothes the mind and supports physical health. Even brief pauses—deep breaths, fresh air, saying no to excess—allow your body to recover. In these moments, the nervous system resets, and stress hormone levels gradually drop.
🛌🏻Self-care isn’t selfish—it’s an investment in resilience and longevity. Rest doesn’t just ease today’s burdens; it builds the foundation for a stronger, healthier, and more balanced life.

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Your Body Says Stop: The Truth About Chronic Stress
What Prompted His Unexpected Judgment?